Health & Fitness

Stretch & Flex


  • Mondays at 10:30 a.m. begins July 11
    and Thursdays at 9 a.m.  begins July 7
  • Monday classes 10 sessions $50.00
    Thursday classes 12 sessions $60.00
    Mondays and Thursdays  $110.00
    Exercises with leader Donna Sue Dowton are designed to improve strength, posture, balance, gait, and flexibility
  • Exercise balls, bands and balance pads provided
  • No previous experience necessary

Not Your Daughter's Yoga


  • Exercise class with Donna Sue Dowton
  • Every Tuesday from 11:30 a.m. - 12:30 p.m.
       begins July 5
  • 13 sessions $65.00
  • Exercises are done standing or seated on a chair
  • Loose comfortable clothing and sneakers are recommended

Balance & Stability

  • Low-level exercises and stretches to improve balance, stability, posture, gait, flexibility and strength
  • Weekly classes on Wednesdays at 1:15 p.m. 
       begins July 6

        13 sessions $65.00

MEDITATION
    .  
Tuesday, July 12 & Aug. 16, 1:00
    .   New students $15.00 class, returning students $5.00
    .   Guided relaxation, breathing

Healthy Bones


  • Osteoporosis prevention and maintaining bone mass
  • Classes filled
  • Call 973-593-3079, ext. 8 for wait list

North Jersey Stroke Discussion Group


  • Support group for stroke survivors and families
  • Meets 2nd Tuesday
  • 1 - 2:30 p.m.
  • Location varies
  • Call George Witterschein at 973-543-6386 or contact by email

Ping Pong


  • Mondays at Noon or Wednesdays and Fridays at 11 a.m.
  • Experienced players welcome

Tai Chi


  • Promotes better balance, circulation, strength and flexibility
    Introductory special: 6 classes for $30.00
  • $7 per class or 10 classes for $60.00
  • Thursdays at 10:15 a.m.

Stay Healthy


  • Free help with staying well, home safety assessment, managing illness and medications
  • Last Tuesday of the month, 9:00 - Noon
  • By appointment only, please call 973-593-3095
  • Sandra Fielo, RN, EdD, Certified Gerontological Nurse
National Council on Aging 2008 First Place Winner
Prescription for Better Health Award