Health & Fitness

Fitness

Stretch & Flex

  • Mondays at 10:30 a.m. 2nd Quarter starts April 3
    and Thursdays at 9 a.m. 2nd Quarter starts April 6
  • Monday classes $60.00/session
    Thursday classes $65.00/session
    Exercises with leader Donna Sue Dowton are designed to improve strength, posture, balance, gait, and flexibility
  • Exercise balls, bands and balance pads provided
  • No previous experience necessary

Not Your Daughters' Yoga



  • Exercise class with Donna Sue Dowton
  • Every Tuesday from 11:30 a.m. - 12:30 p.m.
     2nd Quarter starts April 4
  • $65.00/session
  • Exercises are done standing or seated on a chair
  • Loose comfortable clothing and sneakers are recommended

Balance & Stability

  • Low-level exercises and stretches to improve balance, stability, posture, gait, flexibility and strength
  • Weekly classes on Wednesdays at 1:15 p.m. 
    2nd  Quarter starts April 5 $65.00/session

Line Dance


  • Tuesdays 12:45 - 1:45
  • 2nd Q starts April 4 $65.00/session
  • New line dance class with variety of music. Improve cardio, balance & brain fitness.
      Line Dance

Healthy Bones

  • Osteoporosis prevention and maintaining bone mass
  • Classes filled
  • Call 973-593-3079, ext. 8 for wait list
Bones

North Jersey Stroke Discussion Group

  • Support group for stroke survivors and families
  • Meets 2nd Tuesday
  • 1:00 p.m. - 2:30 p.m.
  • Location varies
  • Call George Witterschein at 973-543-6386 or contact by email
PingPong

Ping Pong

 

  • Mondays at Noon or Wednesdays and Fridays at 11:00 a.m.
  • Experienced players welcome

Stay Healthy


  • Free help with staying well, home safety assessment, managing illness and medications
  • Last Tuesday of the month, 9:00 - Noon
  • By appointment only, please call 973-593-3095
  • Sandra Fielo, RN, EdD, Certified Gerontological Nurse

National Council on Aging 2008 First Place Winner
Prescription for Better Health Award

Health