Healthy Tips & Recipes

​                                             


                           7  HEALTHY DO'S FOR THE NEW YEAR         
                              

The time has come when summer and fall are over and a long winter has arrived.  You know what that means?  If you fell off track in nice weather, the time is now to turn it around!  Master these 7 key points with me, and you will be back to a healthy lifestyle in no time!
Don’t Skip Any Meals. Believe it or not, if you want to lose weight, it is important to eat.  Schedules can be hard, but try your best to not skip a meal.  Skipping meals can leave you feeling weak and hungry, which leads straight to overeating
Include a Variety of Foods.  You’ve heard of diets that focus on one food, or that exclude whole categories of food from your life.  Go for balance instead.  Moderation is KEY!  Sweets, pasta, and breads have a place in your eating plan.  Make healthy foods the foundation of your meals.
Quench Your Thirst.  Water helps you burn calories, boosts your metabolism, and fills you up.  How’s that for multitasking?
Concentrate on Your Health.   A slow, steady, balanced weight-loss plan is the most effective and safest.  You’ll feel great, and you’ll protect your health too.
Make it a Team Effort.  Staying motivated is so imperative.   Find an exercise buddy in your neighborhood or ask a friend or family member to help you stay on track.
Get Moving.  If you’re already eating healthy, exercise can tone muscle and give you lots of energy.  Even just a few minutes a day can make a huge difference.  Give it a try!
Put YOU at the Top of your Daily To-Do List.  It can get hard juggling everyday life.  It’s easy to let go of ourselves in the process.  However, we have to make time for ourselves!  Shift your priorities so that you can make time for yourself without feeling guilty.  Health is wealth!
And there you have it!  Follow these 7 healthy ‘dos’ with me and let’s get back on track!  You can do it!  You are worth it!
                                                                                                                                                      
-Tips from Frances Boardman                                                                                                                                                  

 

 

 

 

 

 

 





                                      

                                                                                                                                 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



 

 

           

 

 

 

 

 

 



 



 

dessert-813278_640