February American Heart Month

american heart

Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, The Health Department is proudly participating in American Heart Month 

Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease.

You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

• Watch your weight.

• Quit smoking and stay away from secondhand smoke.

• Control your cholesterol and blood pressure.

• If you drink alcohol, drink only in moderation.

• Get active and eat healthy.

For more information, visit on how to keep you and your healthy click on the following:

American Heart Association

Quit smoking

Delicious Eating