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Studio Yoga Open House
Studio Yoga Open House: January 29 from 12:00 pm to 6:00 pm - Free Mini-Classes
Everyone is welcome at the Studio Yoga Annual Open House to be held Sunday, January 29th on the second floor of Two Green Village Road in downtown Madison. Between 12 noon and 6 pm there will be a wide variety of free mini-classes and performances for children and adults. In addition, there will be refreshments and raffles for free classes.
Throughout the day participants can enjoy a different yoga class every hour, including Chair Yoga, classes for kids and teens, Vinyasa Yoga, and Yoga for Everyone. Studio Yoga Staff Instructors will also offer mini-classes in Zumba, Pilates, and Tai Chi.
New this year will be mini-classes in MELT, Women’s Self-Defense, Nutrition, Embodied Anatomy, singing bowls, meditation, and The MELT Method for erasing pain and tension. For a small fee, threading and henna tattoos will also be available.
The highlight of the day will be a Belly Dance performance presented by Tasha and Dancers. The numbers feature cabaret-style belly dance students demonstrating this fun and accessible dance form.
According to Theresa Rowland, Director of Studio Yoga, “The Open House is a great opportunity to meet the teachers and have new experiences. This annual event has proven to be very popular so we try to add new things each year and we are very excited about this year’s program.”
Introduced to yoga by her mother, Studio Yoga’s Theresa Rowland studied with BKS Iyengar, his family and senior instructors. She is now the inspiration for yoga students and yoga teachers throughout New Jersey and the metropolitan area teaching everything from yoga basics, to therapeutics, to Iyengar Yoga Teacher Education. An accomplished gymnast, Ms. Rowland pursued a degree in Therapeutic Recreation with a specialty in Movement Therapy. She brings her many years of experience, insight, and continuing study to her role as Director of Studio Yoga; helping students to relax, exercise, and focus within.
Studio Yoga is offering a 25% discount on 5, 10, and 25 class cards purchased the day of the Open House.
For more information and a schedule of the day’s activities please contact Studio Yoga at 973-966-5311. www.studioyoganj.com. The office and Yoga Prop Shop are open Monday through Thursday 9 am to 8 pm, Friday and Saturday 9 am to 5 pm.
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